Supporting You Heal
Osteopathy . Scar Work . Therapeutic Shamanism . Mind - Body Connection
Welcome to the website of Jo Sheppard BA BSc DO
Jo works with patients to manage a range of muscular skeletal and functional conditions using a holistic mind-body-spirit approach
OSTEOPATHY
Osteopathy is a holistic form of manual health care that works with the body’s muscular skeletal, neurological and fluidic systems to help balance structure and improve function. As Osteopaths we are concerned with looking at root causes of conditions and assess the person as whole not just at the painful area.
SCAR THERAPY
The aim of Scar Therapy is to help improve function and condition (and often the appearance) of the scar and surrounding tissue, helping to restore balance and function to the body as a whole.
THERAPEUTIC SHAMANISM
My approach to osteopathy is rooted in seeing the patient as a complete whole - mind, body and spirit. People present with physical aches and pains but there are usually many factors that contribute to their presentation, we are more than just our physical body. It is becoming more scientifically accepted that mind and body function are linked are but what about the spirit part?
CANCER CARE
Receiving a cancer diagnosis can be a scary time. You may feel uncertain about the future and feel unable to control what is happening to your body which is seemingly, under attack from an often unseen process that is occurring inside of you. Your body might suddenly feel like an unsafe place and you might be wondering what will help you and what might make things worse….
OSTEOPATHY FOR STRESS & TRAUMA
Over the past 16 yrs of practicing and teaching osteopathy, I have formulated a way of observing, palpating (feeling) and treating holding patterns in the body created in response to stressful or traumatic events. It has become a specialist interest of mine and has become the focus of further training and development…..
PROFESSIONAL SUPERVISION FOR OSTEOPATHS
The purpose of supervision is to hold a confidential and reflective space to discuss and explore any aspect of professional life. It’s aim is to help the therapist personally and through them, also help their clients. Supervision is not about judgement or ‘being watched’ rather it is about practising ‘Super - Vision’. Together we view your experiences with enquiry and compassion thus enabling you to understand yourself better and improve your communication and relationship skills with others. The relationship between supervisor and supervisee is a supportive one that can simultaneously help to strengthen and develop a flourishing practise or support, guide or look for solutions when a therapist may be struggling.
“I have been a patient of Jo for more than 10 years. She is so gifted and has the ability to immediately see/feel what needs work. She has incredibly healing hands and always resolves whatever problem I have whether it is lower back pain, stiff neck, joint pain, tight fascia/muscles, visceral issues or cranial. She never stops taking courses and learning to expand her knowledge. I value her work so much that my husband, daughter and son all see her and trust her to the same degree. We all highly recommend her and are very grateful for all that she does for us.” - L.E
“I have been seeing Jo for regular osteopathy appointments now for approximately 4 years. What can I say, Jo is so very much more than your average osteopath. She treats the whole person, mind, body and soul. I have recommended her to so many people and without exception the feedback is always that she is amazing. Jo is a truly lovely person and is incredibly professional and committed to her work, participating in sharing her profession knowledge with others and continually learning and developing her own skills. I initially sought Jo's help as I was suffering from sinus issues. Cranial osteopathy has been revolutionary for me. My sinuses are always clear after leaving the practice room. Cranial work by Jo has also been amazing for my vertigo and helps enormously. I suffered with back pain for 20+ years. Jo reduced this pain significantly after 1 or 2 sessions and I find seeing her for regular monthly appointments has kept the pain away by dealing with little niggles as they arise. Every time I see Jo she looks at my whole body and works on every single issue I may be experiencing at that particular time. I always leave after a session feeling relaxed, refreshed and anxiety free. I have also enjoyed two Shamanism sessions as preparation for a big life change. As well as being a very enjoyable experience it was hugely beneficial. I can't recommend Jo enough and would never see any other osteopath.” - D.C
“Jo is a human being with a special gift. She is so in tune with others bodies and minds. She is an amazing listener and full of wisdom and advice. She sorts out my physical body issues but I always feel mentally lighter and more positive after I leave an appointment too. Her treatment room is gorgeous and always smells nice + fresh posey’s cut from her beautiful garden I would recommend Jo to anyone”. - L.Y
