Joint Pain, Pain, Self Care Jo Sheppard Joint Pain, Pain, Self Care Jo Sheppard

Acute Lower Back Pain Management

Experiencing a sudden very painful and restricted lower back can be an unpleasant experience. You can suddenly realise how you normally take a strong, stable and pain free back for granted as every little movement can become a painful effort. Lower back pain like this can feel debilitating and worrying - ‘Surly something really bad must have happened if I am in this much pain?!’

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