CARE FOR TH E SELF AWARE - Treatment For Practitioners
One aspect of my job that I take great pleasure in, is working with fellow practitioners.
Body Scan Meditation
Research has shown that by using mindfulness meditation practices regularly, you can help to release patterns of tension in your body. It has also been proven to help reduce stress and anxiety levels as well as improving sleep. As body and mind are inter connected, working on one will help the other.