Resources For Stress
The mind and body are not separate but intrinsically linked. It is common for emotional or psychological stress to effect the body physically and this may manifest in jaw clenching, IBS, headaches, neck, shoulder or back pain. We are all a bit different with how we express emotional issues somatically (in the body) but whatever the cause of the stress may be, even if we can’t control the circumstances, we can help our body to deal with the stress more effectively
Trauma, Stress & The Body
Trauma is an emotional and physiological response to a triggering event. After time has passed, it is not the actual event that is the problem but the nervous systems continued response to it.