Acute Lower Back Pain Management
Experiencing a sudden very painful and restricted lower back can be an unpleasant experience. You can suddenly realise how you normally take a strong, stable and pain free back for granted as every little movement can become a painful effort. Lower back pain like this can feel debilitating and worrying - ‘Surly something really bad must have happened if I am in this much pain?!’
Trauma, Stress & The Body
Trauma is an emotional and physiological response to a triggering event. After time has passed, it is not the actual event that is the problem but the nervous systems continued response to it.